Gestalt Therapy - Counselling, Therapy, and Psychologist Services |  Edmonton, Sherwood Park, and Calgary, AB | Insight Psychological

For your consideration…

I love it. This is a very light-hearted message brought in via the song, “It’s Your Thing.”

We all have things that we like to do. Different things make us happy. I love doing laundry. Some people hate it. Some people love to garden. I hate it. I love to read. Some people do not. I get a kick out of using stuff up. Some people pay no attention to it at all.

You get the picture. Everybody is different. Each one of us owes it to ourselves to do what makes us happy.

That is the HOPE. And so it is.

 

Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…

-Affirm…“I am loved.”

-Remember…You are the keeper of your light. Wherever you go, there can be no darkness.

-Do what you have to do to keep that light shining.

-Meditate/pray…ask…”What is my next step for my highest good and the highest good of all?”

-Drink lots of water.

-Get outdoors and take in at least 10 deep breaths.

 

What made me happy yesterday…

-A beautiful day.

-Got mail sorted out and bills paid.

-Catching up with Lori, Cathy, and Patsy.

-A new book.

 

Love, Blessings, and Gratitude,

Rev. Chris

 

 

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