Fear Series: How to Overcome Your Fear of Loneliness | Fearless Living

For your consideration…

Alone. What is your immediate response to this word? There is a difference between being alone and being lonely. They carry different energy.

When you are lonely, you are missing someone. This is a negative state. Dwelling on the absence perpetuates the loneliness.

Being alone is not the same thing. Being alone is a state of being with oneself. When you are alone, you own the whole moment. You are the presence. This is a powerful and positive energy.

That is the HOPE. And so it is.

 

Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…

-Affirm…“I am loved.”

-Remember…You are the keeper of your light. Wherever you go, there can be no darkness.

-Meditate/pray…ask…”What is my next step for my highest good and the highest good of all?”

-Drink lots of water.

-Get outdoors and take in at least 10 deep breaths.

-Spend some positive time alone.

 

What made me smile yesterday…

-A beautiful day.

-I made dinner for Alex, James and the boys for when they got home from their trip.

-I picked them up at the airport. Timing on everything was perfect.

-Catching up with Jody, Cathy, Mary, and Lori.

-A good book.

 

Love, Blessings, and Gratitude,

Rev. Chris

 

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