For your consideration…
We are energy beings. Energy is power. We can use it to take us where we want to go and do what we want to do…in all things.
But today our message focuses on using our energy in healing ourselves. It should be made clear that “intention” is a big part of using our energy successfully. Being clear and focused boosts the power of our energy.
There are many things we can do to heal ourselves; Reiki, meditation, mindfulness, exercise, diet, breathing. When we are trying to heal, it is important that we bring our full attention and focus on the what we want to heal. We need to stay in the moment and visualize what we are healing and seeing it healed. We need to take our breath to that area, eat healing foods and do exercises targeted for healing that specific area of the body.
We know how to do this.We were born with “healing thyself” tools in our life tool box. Perhaps we forget that we have them or how to use them but it is just like riding a bike. You just need to start again and it will all come back to us.
We have the tools to help heal ourselves. We just need to use them.
That is the HOPE. And so it is.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take….
-Affirm…“I am loved.”
-Meditate/pray…ask…”What is my next step for my highest good and the highest good of all?”
-Drink lots of water.
-Get outdoors and take in at least 10 deep breaths.
-Heal thyself.
What made me smile yesterday…
-I love and laugh at the pictures of Mac, Alex and Moose.
-Sunshine and rain. I love days where we have both.
-A good book.
-Catching up with my sister.
-Remembering Smokey.
Love, Blessings and Gratitude,
Rev. Chris
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