For your consideration…..

Too often we sell ourselves short. We focus on what we haven’t done versus what we have. We focus on what we think we can’t do versus knowing we can. We focus on what we don’t know versus what we do.

Each of us is a powerful energy source here for a reason specific to us. While we may not know yet what that is, we do know when we are headed in the right direction. We feel it in our heart, mind and soul.

Each of us has an internal compass pointing us in our true north. Those “hot buttons” we sometimes refer to are real. They are different in each of us. What is a hot button reflecting my passion may not be yours. It probably is not.

What is important is that we each pay attention and honor our own. It is important that we stand up for what we believe. It is important that we believe we have the strength to do so. We do. We all do. Some of us have forgotten and need to remember.

And remember we will. The universe has a way of slapping us up side our head when we don’t pay attention. Sometimes it is a gentle tap, sometimes it is harder. None the less, you are powerful and God wants you to live up to your potential.

You were given the gift of strength in your life tool box. You may have given some of it away. You may have not pulled it out and used it for a while. But it is still yours to take and use whenever you choose. You have a choice. You always have a choice. In that knowledge alone is the HOPE you recognize your strength and power.


Bit by bit, piece by piece, hope by hope action steps anyone can take……

-Meditate for as long as you can. Here are another couple of tips. If you have not found a CD you like to meditate to, try putting on some soothing music. Focus on your breaths and if your mind starts to wander, count in sets of 20.

-Are you having any fun? It is the weekend. Make time for you to do what makes you happy.

-Take a walk. Without judgement, when you get back, jot down those random thoughts that popped into your head while you walked.

-Drink water…..lots of water. Yikes, I am struggling with this.


What made me smile yesterday……

-Me. What is wrong with me? I am struggling with a decision I already made. Meditate, Chris, meditate.

-Alex, home and well. It feels good to have her here sleeping in her own bed, being here for dinner (yes, I cooked), and going out and having fun with friends.

-I had a great coaching session with my partner, Nancy Sue.


Love, Blessings and Gratitude,



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