Focus

For your consideration…..

Remember….if we don’t like what we are seeing or feeling. We can change our focus thus changing our energy.

We need not focus on the ugly when we are surrounded by beauty. We can banish the dismal with good cheer, well wishes and blessings.

Sometimes it seems hard to do..changing the focus. We are reminded that is an illusion. We have all the tools. We can use our breath. It is our reset button. We can change our scenery. We can refocus on what is working for us. We can change our habits by doing our routine out-of-order. That seems so simple but it requires us to get off automatic and focus on what we are doing and change it if is not working for us. We can change the media we normally see or ignore it all together.

Changing our focus requires us to disrupt and interject where we are in the current moment. We are in charge of us. We have the power to reject what negatively impacts our light. We can choose to focus on what is right and beautiful.

That is the HOPE. And so it is.

Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take….

-Meditate/pray…ask…”What is my next step for my highest good and the highest good of all.”

-Drink lots of water.

-Get outdoors and take in at least 10 deep breaths.

-Focus on beauty.

What made me smile yesterday…..

-A beautiful warm day at Stillwater.

-Relaxing on the deck reading.

-Validation of my instincts.

-One long,,,,two short…..ship horns throughout the night on the river telling us it must be foggy. It never gets old.

Love, Blessings and Gratitude,

Rev. Chris