Energy

For you consideration….

As many of you know writing is definitely out of my comfort zone. So I really rely on guidance. I meditate and I am pointed in the right direction. Before I close a blog, I reread it and ask if it is complete. Evidently I did not do a good job yesterday. I say this because I was not a quarter of a mile into my walk with my dog, Dude,  when I clearly hear,

“You forgot the most important one.”

Alright, I think. ” I clearly take clues.”

Again I hear, “The most important what you know for sure is that you love many people and many people love you.”

It is important for me to write that today for a couple of reasons. The first being that love is the most important energy in all things. I know that. I have written that. It needed to be there. The second is because this is a clear example of how you know you are being guided by angels or your ego. Your ego is harsh and reprimands you. Your angels, ever at your side, are always gentle and talking to your highest good. Those words are verbatim for what they said to me. Notice them. Notice how gentle they are without judgement. Just a gentle reminder. That is how they talk to you.

OK, so on to today. Yesterday we just touched on energy. I said it can be changed but not destroyed. That is a fact not a belief. I also said the earth’s vibrations are speeding up and everyone is dealing with it differently. Then I suggested an action step to examine your belief system.

I am told I sort of dropped a bomb without the HOPE. Yikes, that is not what I am about.

Everything is energy. Every thought and action has a memory and reaction. I am sure you have heard the sayings…”Be careful what you wish for.” “You get what you expect.” “You reap what you sow.” etc. While these are all true, they are not instantaneous.

Our thoughts and actions leave negative or positive imprints on the energy they carry. If we make a mistake we can do a course correction and send out the positive energy to replace the negative. It is like that every second of every day. Can we react every second? No. We are human. But we can create the space in our life to set patterns of behavior and attitudes that keep us positive versus negative. So then our first reaction is most likely to be positive. We can set ourselves up for success.

The medical field in this country is finally acknowledging what Native Americans and other countries have always known. Our energy impacts not only our mental health but our physical as well. That is why they now recommend meditation. I take it a step further and remind us that as we impact ourselves we impact the universe. We matter.

Native Americans drum. Hindus use a singing bowl. Yoga uses ohm etc. All of these create vibrations that correct or help align the energy fields in our bodies. They are tools that each of us can do.

Another tool is called Emotional Freedom Technique (EFT) referred to as tapping.  Again, anyone can do this. I do this. This is a valuable tool. Where do you get it? Go to my Reference Page. I have put the web address up for the free PDF download of the EFT Manual. I have also put up the video for a demonstration of EFT by my teacher, Rev. Nina Roe.

We own our power. We have a choice. We always have a choice. If we are feeling overwhelmed, whether we know why or not, we can change that energy. I know this. I HOPE you do too.

Bit by bit, piece by piece, hope by hope actions steps anyone can take….

-Go to the Reference page and get the address for the EFT Manual. Download it.

-Watch the EFT video on the Reference page. Try it. It works on repetition. Do it daily.

-Meditate for as long as you can.

-Take at least 10 deep breaths outdoors. Do it on your way to your car. Make it  habit. On the way to car, deep breath.

What made me smile yesterday….

-I worry about making mistakes here. When I get those angel reminders, I am comforted and I smile.

-Dude and I had a great walk in our favorite park. Lots of people we knew and didn’t know. Lots of people outdoors having fun fishing, bird watching, walking etc.

-I had great phone calls yesterday that made me smile:

My phone call with Christine who just makes me a better person.

My phone call with daughter Alex. She makes her Dad and I both laugh.

My phone call with an old friend, Dianne. Once again, she is calling them as she sees them. She really made me

smile.

-Twice now my teacher has mentioned a book. I thought to myself hmmmm, I think I will buy that. I go on Amazon and I recognize the cover. So I start searching. Did I buy it when she recommended it before? I look on my Kindle. Not there. I start looking on my bookshelves. Sure enough it is there. I have had it for years. Yeah.I think I am supposed to read it.

Love, Blessings and Gratitude,

Chris