Focus Your Attention
For your consideration…….
There is a quote by James Redfield;
“Where Attention goes Energy flows; Where Intention goes Energy flows!”
My friends and family are probably sick of hearing me deliver varying words of wisdom around this very saying. I know my youngest daughter, Alex, is. Probably my grandson, AJ, is as well because I have reminded him everyday this week before he went off to baseball. “AJ, do you understand about energy?” He always says, “Yes, Mimi” but I continue anyway. “AJ, like energies attract. Negative attracts negative and positive attracts positive.” “Yes, Mimi” he says but I explain anyway, “It’s ok to be disappointed or angry but that moment is gone. We have to create what we want to see for the next through vision, breath and affirmations for instance. We have to turn our energy around to be positive.” “Yes, Mimi” Don’t you just love it?
Today’s message I’m told is a continuation of a message we had earlier in the week about being part of our environment. It is meant to merge that message and this message about our energy. We have had lots of messages about energy and how to make it work for and not against us. Today, however, we are asked to dig a little deeper.
There is a question we are asked to apply to situations and people…… Does it matter? Before we engage and bring our energy in, we are asked to consider what matters. It kind of goes hand in hand with no judgement. Other people’s beliefs do not really matter unless they infringe or inhibit our own that are working for our highest good.
We are being asked today to turn away from “infringing” energy. Wading into that fray trying to convince what doesn’t want to be convinced serves no purpose except to zap our energy. Instead we are asked to get quiet and sit with the energy and vibrations of Mother Earth and our Guidance. We are being asked to focus our attention on being in tune with them. Raising our own energy and power is what will serve for the highest good of not only ourselves but all.
That is the HOPE. And so it is.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take……
-Meditate/pray….ask…”What is my next step for my highest good and the highest good of all?”
-Drink lots of water.
-Get outdoors and take in at least 10 deep breaths. Breath in the energy of Mother Earth. Breath out what no longer serves you.
-Set quietly outside with your bare feet to Mother Earth and palms up facing the Sun. As you feel your hands warm and the Sun’s energy in them put them over your root chakra. Feel the sun’s energy balance and ignite it. Repeat with each of the additional chakras. Continue to sit quietly and feel your energy flow through your crown chakra down through each of the others, down through the earth to Mother Earth’s core. Let it sit there and expand and gather strength and then let it come back up through your chakras strengthening each until you can feel your power and are at peace with it.
What made me smile yesterday……
-Breakfast with Carol.
-We signed up for a cooking class on Monday. I can’t wait. I love cooking classes. It is a Mediterranean class. I HOPE my cousin, Karen, likes Mediterranean cooking because if it is good, it is what I plan to cook for her next time we do lunch.
-Visiting with our Stillwater neighbors, Scott and Holly.
-Finishing a good book. It was one of those that I didn’t like at first but ended up really liking it.
-A fabulous nights sleep.
Love, Blessings and Gratitude,
Rev. Chris
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