For your consideration……
Life is full of ups and downs. As we go through them we grow through “takeaways”. Those takeaways are the lessons we learn. They are the pearls of wisdom or skills we hone that prepare us for even bigger ups and downs.
Notice….identify the takeaways. Know and be confident that they are now available to you. They are added to your life tool kit. You are more than you were yesterday.
That is the HOPE. And so it is.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take……
-Meditate/pray…..honor your ups and downs.
-Drink lots of water.
-Get outdoors and take in at least 10 deep breaths.
-Be grateful for your takeaways. Journal them. Today I learned……….
What made me smile yesterday…..
-Errands and shopping done.
-A call from Alex.
-An afternoon nap.
-A fun birthday party for Nick.
Love, Blessings and Gratitude,
Rev. Chris
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