For your consideration…….
Breath….our breath…..the breath we own is our focus today.
Think about it. One breath takes us from one moment to the next. One breath brings us from one life into this one. One breath takes us from this life to our next. That is the power of breath.
When we hit a bump in the road, take a breath.
When we are indecisive and don’t know what to do, take a breath.
We we are wracked with uncertainty and scared, take a breath.
When we are in a confrontation, take a breath.
When we are filled with joy and our heart is racing, take a breath.
When we are so overwhelmed with love we feel like our heart has stopped, take a breath.
Whatever the moment is handing us, we are invited to breathe in the calm and peace with the power of our breath. Breath is our reset button.
That is the HOPE. And so it is.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…….
-Meditate/pray……take some deep breaths and slow your breathing down to a peaceful calm.
-Drink lots of water.
-Get outdoors and take in at least 10 deep breaths.
-Practice using the power of your breath throughout the day.
What made me smile yesterday……
-My health and a healthy family.
-A hot hot sun shiny day.
-The power of “resolve”.
-Joyous and happy people to share the day with.
Love, Blessings and Gratitude,
Rev. Chris
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