“Do the thing and you will have the power.”
Ralph Waldo Emerson
For your consideration…….
At one time or another we all feel like we are in a tunnel, separated. Maybe we know how we got there or maybe we don’t. None the less we feel alone.
Our message today is that there is always light at the end of the tunnel. We need to keep walking. We need to change our focus from the despair of, “Why am I here?” “Why me?” or “How did I get here?” to one of HOPE and determination. We have the power to do that. We can change our future.
How? We do that through meditation and prayer and finding our true perfect self. We do that by believing in ourselves. We create our belief by declaring it in affirmations, writing them down, keeping them with us and referring and repeating them throughout our day. We can change our focus and energy by doing a round of EFT (Emotional Freedom Technique, check the references). We can change our focus by stopping and taking in deep breaths. Deep breathing is our reset button. We can seek counsel with friends, relatives, professionals or contact me via a private message on Facebook.
We have the power to get to the light should we choose to use it. It is a choice. We always have a choice.
That is the HOPE. And so it is.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…….
-Meditate/pray. Find your center, perfect authentic self.
-Get outdoors and take in at least 10 deep breaths. Notice the difference in how each day feels, looks and smells.
-Drink lots of water.
-Journal what you want to change. Write a positive affirmation and carry it with you.
What made me smile yesterday……
-I subbed for one of my favorite teachers.
-Daughters are home safe and sound.
-The day looked dreary but was warm. It was a no coat day.
-Happy to be home.
Love, Blessings and Gratitude,
Rev. Chris
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