For your consideration……
Today we are reminded to “look before we speak”. We are being asked to look at the person we are speaking to. And then we are asked to go the step further and “see” them. If our words are worth uttering than the person receiving them is worth our full attention.
I love this quote by Jon Kabat-Zinn….
“Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non judgmentally.
This kind of attention nurtures greater awareness,
clarity, and acceptance of present-moment reality.
I think that quote speaks to what our angels have in mind for today. We are being asked to give our full attention to those we speak to.
That is the HOPE. And so it is.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…..
-Meditate….Remember, do not judge your meditation. Some days are better than others. Consistency is the most important thing.
-Drink lots of water. As the weather gets colder, fight the urge to drink less water.
-Get outdoors and take in at least 10 deep breaths.
-Practice active “speaking”. Look at the person you are speaking to the entire time you are engaged in the conversation. Give them your full attention.
What made me smile yesterday……
-Talking to my Babycakes. I wish we lived closer to her.
-A great book.
-Some more cleaning out of the freezer.
-A little house cleaning done.
-Laundry done.
-I’m in good shape to start the new week.
Love, Blessings and Gratitude,
Rev. Chris
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