Change

For your consideration…..

Change is inevitable and constant. Why we so often fight it is a mystery, since we know this.

Today we are reminded that we have ended an important cycle and begun a new. We are asked to remember to “go with the flow” and embrace the new with open hearts, minds and souls. The more of us who do this, the easier the change will be. That is the HOPE for all of us.

“Learn your lessons quickly, and move on.”

Eileen Caddy

“The Dawn of Change”

Bit by bit, piece by piece, HOPE by HOPE actions steps anyone can take……

-Meditate. Remember you are exactly where you are supposed to be.

-Get outdoors and take in at least 10 deep breaths.

-Drink lots of water.

-It is the middle of the week. Grab a few minutes of down time for yourself to regroup. Let some things go if you need to. Get back to calm.

What made me smile yesterday…..

-I taught my favorite classes. Remember when you were in school and you were given assignments you just thought there was no way you could ever do them….like writing?

-A perfect afternoon nap.

-A beautiful winter day….sun and not too cold.

Love, Blessings and Gratitude,

Chris