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For your consideration…….
We have a lot of emotional turmoil going on right now. It is not only the hustle and bustle of the season but also there seems to be a lot of other “stuff” going on as well. Many are feeling overwhelmed and discouraged. So we have been given this reminder today.
We are blessed to have emotions. We are right to respect and pay attention to this energy. But we are also cautioned to not let emotions weigh us too far down or for too long. When we are feeling overwhelmed, sad, distraught, scared etc. we are to remember our internal flame. We all have it. It sits in our core authentic self. We determine when to turn it up and to what degree. Most of the time we do this automatically through our love, passion and excitement.
But sometimes in our despair, we forget. So today is just a reminder that our flame is still there waiting for our beck and call. We can turn it up whenever we need. If we are not feeling the love, passion and excitement etc., we can turn it up slowly through prayer, positive affirmations and gratitude. We always have access. There is always a way to it. That is the HOPE.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take……
-Meditate. Feel your inner peace your confidence.
-Take at least 10 deep breaths outdoors.
-Drink lots of water.
-Stretch. Release the kinks. Release the stress.
-Remember all that you are grateful for before you go to bed.
What made me smile yesterday…..
-Shopping. I really only like to shop on-line but Alex made it fun and we got a lot accomplished.
-Fudge from Cabelas.
-Talking to Cathy.
-Early to bed.
Love, Blessings and Gratitude,
Chris
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