For your consideration…..

Today’s message is brief. We are reminded that “we reap what we sow.For every action their is a reaction. Fortunately, it is like live TV. There is a little time delay. If we realize we have made a mistake, we can turn that regret around with a positive affirmation and/or good deed.

Remember you have a choice. You always have a choice. Sow good. That is the HOPE.

Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take……


-Take in at least 10 deep breaths outdoors today.

-Drink lots of water.

-Stretch or exercise.

-Journal all that you are grateful for….all that you liked about you today.


What made me smile yesterday…..

-Alex had a good flight.

-Shannon had a good first day back to work.

-I had a great work meeting with Ed and Al. The work is easier than I thought.

-We are making progress on getting our house in order. Things we have procrastinated on we have taken that first step to solution.

-My friend, Carol, is going to come and stay with us for a few days. Yeah.


Love, Blessings and Gratitude,



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