Emotions

Sea of Emotions

For your consideration……

Emotions are just the adverbs in our life. Think about it. An emotion does not laugh or cry. It does not make us happy or sad. Emotions are simply indicators of the truths in our lives.

Emotions are simply the mirror of our mind and soul reflecting back to us something we are or must face.

Positive emotions reflect back to us what is working, a good job, the right path etc. While negative emotions indicate something that is not working, a loss or a course correction is needed.

I think the reason this has come up again today is because it compliments the message from Archangel Michael yesterday. We need to be looking at and facing the truth and only the truth.

And, of course, the easiest and best place to start is with ourselves. When we examine our emotions in reaction to events, written and spoken words and actions, our truth will be self-evident.

Notice your emotions and see your truth. That is the HOPE.

Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…..

-Meditate. Notice the deep seated emotions you find in meditation. Bring them up and release them for healing.

-Breath in at least 10 deep breaths outdoors.

-Get some exercise. Take a walk. You can kill 2 birds with one stone and do your deep breathing then.

-Drink lots of water.

-If you have a journal, start to glance at some of the pages. Don’t reread it, just glance. Notice the words that jump out at you. What emotions do they bring up. Those are truth indicators.

What made me smile yesterday…..

-Our dear friend, Gary, is home from the hospital making Dianne and all of the rest of his family and friends very happy. For this we are grateful.

-My wonderful and caring coaching partner, Gena. She has inspired me. I have made a course correction and am back on track.

-Stillwater is just as it was meant to be…..a peaceful retreat where I can receive clarity.

-Bruce and I reached a consensus. I do want Stillwater to be a retreat for him as well. We bought a TV with a DVD player. So there is still no TV but we can play DVDs if we choose. He is happy with that and we still do not have the garbage on the news and advertisements invading so many moments of our lives.

-It was a beautiful sunny day. Dude and I had a perfect walk. While there are not many boats still on the water, the freighters are still going strong.

Love, Blessings and Gratitude,

Chris