Burst of Joy

Lucy Arnold


For your consideration……

Our angels must be feeling our stress. Today they are reminding us to relax and be joyous. No surprise there. It is the weekend. But that goes to their point. We are meant to live in a state of JOY…always. It is not supposed to be exclusive to weekends, vacation and special events. Being joyous is supposed to be the norm NOT the exception.

Truly that is the point of being grateful and gratitude journals etc. The intent is to pause long enough to acknowledge, know and remember what brings us JOY. When we know what that is, we can do more of it. We can attract more of it into our lives. And visa versa, when we know what steals our JOY, we can eliminate and/or steer clear of them.

Perpetuating JOY is in accordance with our Highest Good and the Highest Good of others. Taking or letting someone else take away our JOY is an injustice to all.

We are being asked to make JOY front and center in our lives. We are being asked to make JOY the norm. We are being asked to wear the state of JOY for all to see. We are being asked to spread JOY at every opportunity…be contagious. That is the HOPE.


Bit by bit, piece by piece, hope by hope action steps anyone can take…..

-Meditate on what brings you JOY. Meditate on being in a state of JOY.

-Spend as much time outdoors in nature as you can. Take in at least 10 deep breaths.

-Stretch, exercise. Get active. Get a good belly laugh going.

-Drink lots of water.

-What are you grateful for? Journal your JOYs.


What made me smile yesterday…..

-What didn’t? I started my day with coffee with my dear friend, Yvette.

-I had a great drive to Chicago where I picked up Alex.

-Wow, 5 hours alone with my daughter. Precious.

-Peanut, AJ and Shannon came over for pizza, cookies and fun.

-Peanut, AJ and Alex spent the night. How fun! How JOYous! An upstairs with people in it, Yeah! Shhh….they are still sleeping. I am having a hard time resisting a peek but I would hate to disturb the JOY of good dreams.


Love, Blessings and Gratitude,




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