For your consideration….
I only know a very few words to the song, “Can’t Stop the Feeling.” But I knew the words that were pertinent to today’s message immediately when I saw them. I had to laugh because they were an affirmation to my Mindfulness class yesterday. Normally, we are asked to sit in meditation but yesterday we were asked to do a walking meditation. Instead of focusing on breath or sound, we were asked to focus on our feet. When our mind started to wander, we were instructed to focus on our feet. Later we discussed energy being mindful of the energy we place upon the earth.
Today’s message is very light-hearted. We are asked to be aware of the energy we release out into and upon Mother Earth to reverberate around the globe. We are also asked to consider waking up in gratitude. Focus on joy first thing in the morning and dance with it. Start your day off with joy and happy feet. Let them set the tone of your day.
That is the HOPE. And so it is.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…
-Affirm…“I am loved.”
-Meditate/pray…ask…”What is my next step for my highest good and the highest good of all?”
-Drink lots of water.
-Get outdoors and take in at least 10 deep breaths.
-Start your day with a happy dance.
What made me smile yesterday…
-A little grocery shopping.
-Mindfulness class.
-I finally gave up and bought a new printer. I was holding out HOPE that I would find the problem after Mercury Retrograde was over. Alas…no…it was still broke.
-Catching up with Dianne and Jody.
Love, Blessings and Gratitude,
Rev. Chris
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