For your consideration…
I feel like today’s message is a tack on to yesterday’s.
However, it uses our food as an example. Our food supply has been in the news a lot lately for what it contains and the difference between our countries’ and other countries’ regulations. We know that the food and drink we put in our body is important. Yet we hardly give it any thought at all. Should we pay more attention? Most definitely.
That example goes along with our message yesterday with surrounding ourselves with people that are positive and care for us.
Today’s message uses the example for the “everything else” such as emotions and attitudes. They are every bit as poisonous to our body, mind and spirit as the toxicity that is in some of our foods. And like with food, we know this but do not pay much attention to it. We should. Our health and well-being depends on us not absorbing toxicity. And if we do, it is important that we find a way to cleanse it out.
Now we have been made aware. We have our work cut out for us but we can do it.
That is the HOPE. And so it is.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…
-Affirm...”I am loved.”
-Remember…You are the keeper of the light. Wherever you go, there can be no darkness.
-Remember…You are the gate keeper to all that is is put in your body, mind, and soul.
-Meditate/pray…ask…”What is my next step for my highest good and the highest good of all?”
-Drink lots of healthy water.
-Get outdoors and take in at least 10 deep breaths of good clean air.
What made me smile yesterday…
-A beautiful day.
-Teaching one of my favorite classes.
-Snow started just as I started for home.
-Catching up with Dianne, Mary, Shannon, and Alex.
-A good book.
Love, Blessings, and Gratitude,
Rev. Chris
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