For your consideration…

Do you ever stop and think, “What am I doing here?” or “How did I get here?”

Mindfulness reminds us to be present in the moment, notice it, accept it without judgment and then letting it go. Our message today reminds us that the moment is not all about us. We share the moment with others, the Universe.

Today’s message reminds us to notice our role in the moment. We have different roles in different moments. In any given moment we may be the student or the teacher, the adult or the child, the comforter or the one needing comfort, leader or supporter, speaker or listener etc. Whatever our role in the moment, we are exactly where we are supposed to be. Honor that, believe that.

That is the HOPE. And so it is.

Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…

-Affirm…“I am loved.”

-Meditate/pray…ask…”What is my next step for my highest good and the highest good of all?”-

-Ask, notice, “What is my role in this moment?”

-Drink lots of water.

-Get outdoors and take in at least 10 deep breaths.

What made me smile yesterday…

-Great students.

-A beautiful fall day.

-A good book.

-An early bedtime.

Love, Blessings and Gratitude,

Rev. Chris


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