For your consideration…
You know that anytime I have a message about HOPE, I am a happy girl. Today’s message came in via a reminder of a discussion we had in a Mindfulness gathering I go to whenever I am available. The class agenda is that we come in, go around and give our name, go into a guided meditation, read a chapter of The Now Effect by Elisha Goldstein, PhD, have a discussion and then an open meditation before we close. It is a one hour gathering that always ends on time. I love it.
In The Now Effect the author trains the reader on how to have mindful moments and how that can change your life. It is a great book.
The chapter we read this week was about HOPE. One women stated that she found it “out of character” with the book so far. Of course, that then became the discussion that I was reminded of this morning. It is today’s message which is exactly this:
“Blessings stoke HOPE. HOPE attracts blessings.”
This is part of The Law of Attraction. We are energy beings. When we notice and are grateful for our blessings, we attract more blessings. It just doesn’t get anymore HOPEful than that.
That is the HOPE. And so it is.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…
-Affirm…“I am loved.”
-Meditate/pray…ask…”What is my next step for my highest good and the highest good of all?”
-Drink lots of water.
-Get outdoors and take in at least 10 deep breaths.
-Stoke your HOPE.
What made me smile yesterday…
-My phone calendar. I forget all to easily commitments.
-A road trip to Bear Lake with my friend Vickie, a really good fellow traveler.
-It has been a long time since I have had fresh blue gill.
-A great snooze.
Love, Blessings and Gratitude,
Rev. Chris
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