‘No Regrets”
Shay Kun
For your consideration……
We all do it. Sometimes we just can’t help ourselves and dwell on what is already done. We just look back and think, “What was I thinking.” or “I should have said that.” or “I could have done this instead.” etc.
What’s done is done. We have all heard that. It is an absolute fact. We know that. Yet we still want to waste this moment dwelling on the past and what can’t be changed. It is that run away ego of ours that we let continue to beat us up.
Today we are reminded to stop. Let regrets go. They no longer serve us. Trust that whatever the lesson was, if we are dwelling on it, we have learned it. It is now just a piece of all that we are in this moment. It is just a piece that goes into decisions and actions we make in this moment.
We are reminded to let go of the self-judgement. The best of us can not stand up under the weight of the past. The best of us can not shine when we let the past overshadow us.
This day, this moment, is new. It is a blank. It is an opportunity for us to make it all that we want it to be. Bring your best self to it. Live it to the fullest. That is the HOPE. And so it is.
Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take…..
-Meditate. Let your best self speak. Let your HOPE percolate up.
-Drink lots of water.
-Take in at least 10 deep breaths outdoors.
-Write those regrets down. Bless them. Then rip them up or burn them.
-Journal what you are grateful for.
What made me smile yesterday…..
-Great students.
-The sun came out just when we needed it to.
-Shopping….done.
-Alex got the keys to her new place.
Love, Blessings and Gratitude,
Chris
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