Laughter

Love and Laughter

by

MADART

For your consideration…….

OK so it is Monday. How did you roll out of bed? For many of us Mondays are tough. Frequently we set ourselves up by starting to worry or dread them on Sunday. So I really love that we are given this message today…..a Monday.

We have been given a little game to play. For everyone you meet today, if they are not laughing, picture them laughing.

For people you know you probably have a history and an event that brings that laughter to the forefront of your mind. But for those you don’t, you are going to have to be a little more inventive. Maybe you are good and can just imagine them laughing out loud or to themselves. Or maybe you are going to have to conjure up a story that would produce laughter on this person.

Laughter is an energy cleanser. It charges the energy around us with HOPE and possibilities. It relieves stress and makes us healthier. We are given this game to play today so we notice the control we have to create this change for ourselves and those we share the moment with. That is what we can see and feel now. We can only imagine the pebble in the pond effect we are instigating. We change lives…..ours and others.

Keep some of those memories that make you laugh handy for future use!

Create laughter. Create positive change. That is the HOPE. And so it is.

Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take……

-Meditate. Tap into your joy. Let it bubble up.

-Drink lots of water.

-Get outdoors and take in at least 10 deep breaths.

-Laugh….a lot.

-Journal some of those things that made you laugh…today or in the past.

What made me smile yesterday……

-My friend, Jackie.

-Brunch with Alex.

-Shopping. A few gifts bought…yeah a couple for me as well. I hate shopping so this was a real event.

-I finished an amazing book. Great job, Christine.

-My friend, Pat. What a great sounding board.

Love, Blessings and Gratitude,

Chris