Feelings

For your consideration…

I laughed when today’s message came in. We use these charts in schools.

Our message reminds us that our feelings carry energy.  And it is important to add that our energy is what we project out and reverberates around the Universe. None of us want to project negativity. Heaven knows we have enough of it already.

So today we are being asked to monitor our feelings….without judgment. It is ok to have them. They are valid but it is important that when we notice they are negative we need to neutralize them and turn them around.

How? Notice. Stop. Breathe in to the count of 4. Hold for 4. Breathe out for 4. And repeat until we are calm. Then pull up a happy, funny, or loving memory. Sit with it for a moment. Voila. The energy is changed.

That is the HOPE. And so it is.

Bit by bit, piece by piece, HOPE  by HOPE action steps anyone can take…

-Affirm…“I am loved.”

-Remember…You are the keeper of light. Wherever you go there can be no darkness.

-Meditate/pray…ask…”What if my next step for my highest good and the highest good of all?”

-Drink lots of water.

-Get outdoors and take in at least 10 deep breaths.

-Keep your energy positive.

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What made me smile yesterday…

-Ahh the weather is turning around.

-Tyler cleaned my siding and gutters.

-Lawn fertilized.

-Met some new teachers.

-Had dinner with Alex and Conner and spent the night.

-A good book.

Love, Blessings, and Gratitude,

Rev. Chris