Health

For your consideration…..

Our body, mind and spirit are the complete package of who we are. We can not hurt one without hurting the other or when one benefits so do they all.

We are reminded today that to be healthy we must take care of all of our being.

That is the HOPE. And so it is.

Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take….

-Meditate/pray…ask…”What is my next step for my highest good and the highest good of all?”

-Drink lots of water.

-Get outdoors and take in at least 10 deep breaths.

-Feed and exercise your body, mind and spirit.

What made me smile yesterday….

-Wow, my friend has her hands full with her little kindergartener boys. I was exhausted when I got home.

-Fun new dog collars. We sent our boy out into the snow with neon blue flashing lights We were giggling out loud.

-Pam and Jeff are making their way back home. I pick them up tomorrow. It seems like they have been gone forever. Was Christmas really only 3 weeks ago?

-Paperwork with the church all completed for Mac’s confirmation.

Love, Blessings and Gratitude,

Rev. Chris