For your consideration….

“Cut yourself some slack.” That is the message today. Enough already with the “Would have, could have and should have’s”. Stop with the judgement. You are enough. You are exactly where you need to be. You are exactly right for this moment. You do not have to force anything. Relax and just be. That is the HOPE.


Bit by bit, piece by piece, HOPE by HOPE action steps anyone can take……

-Meditate into peacefulness.

-Drink lots of water.

-Take at least 10 deep breaths outdoors.

-On separate pieces of paper write down those things you are beating yourself up over. One by one thank them for their service, release them to the universe for healing and then burn it. Now replace each of them with a positive affirmation or prayer.


What made me smile yesterday…..

-We visited with our friends, Dianne and Gary, without rushing and when we were ready we headed for home. Thank you, Dianne and Gary for our little mini vacation.

-Again no rushing, just an easy road trip home.

-I had set the intention before our trip that on the way home I wanted to stop at Eddie Bauer and pick up a new everyday winter coat at a good sale price. Success. I found a $140 coat that I love and only had to pay $45 for it.

-Peanut had a great swim meet in Saline. What a perfect way to end our little short vacation.

-It has been a good healing week for Nick.


Love, Blessings and Gratitude,



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